DIETARY TECHNIQUES BEFORE WORK OUT

                It is good to have 30 to 40 black grams (soaked overnight) before workout. This would be utilized during workout. Few would lose the zeal of working out after a few days of practice. Such people could take some sips of coffee to gain energy for practice. The common experience during physical training is the pain in most parts of the body. This pain arises due to the reason that the part experiences new movements which it had not faced before. Also some muscle injury could also happen. This is all a natural convention. For this, a good wholesome cup of ginger tea is strongly recommended. To gain more energy, oxygen consumption should be high. Beetroots, when consumed raw or in liquid form would greatly help in increasing the level of intake of oxygen. Even for anaemic patients this “beetroot” would be enormously helpful. Blood circulation will be high due to the high intake of oxygen and therefore every cells would be rejuvenated.

Goodness of workout :-

                Continuous, constant workout for a prolonged period will help our body to strengthen our immune system. So common cold, fever and many such ailments could thus be prevented. Self-confidence will reach its peak. No more hesitation will be an obstacle in every try. It is advisable to do workout for 15 to 30 minutes in order to keep the brain fresh and active. The main caution before workout is high BP. This high blood pressure is a silent killer. So to keep this pressure in control, one must do workouts in a steady and constant way suited for that individual.