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Life is an art. I have often felt frustrated over the course of life. At times I had even thought that the life is dragging me all along. I wasn't able to sleep properly or rather focus on any of my daily chores. I even did not find time to do things that I planned. I thoroughly believed that some supernatural influence was upon me which made me to neglect my duties.So I always sort after the one that actually did not exist. One fine morning I came to know that I really did not have any kind of influence which messed up with my life. It was actually my mind set which was not in consonance with my activities. So I came to the conclusion that I have to tune my mind in such a way that I could live a happy life.
As Satan had said in Milton's Paradise Lost, "Mind is the place which makes heaven out of hell and hell out of heaven", it is true to conquer the mind. Many have conquered unconquerable territories, but most of them seem to have failed in conquering their own inner self. Spiritualists say that 'a true king is the one who has control over his desires, passions and emotions'. So I started tuning my mind and everything came to my control. Now I have enough time to finish my works. And also I am at leisure during the end of the day.
Let me first talk about mind control. Start treating your mind as a dunce or as a robot who doesn't know anything beyond programmed cognition. Most of us have this obsessive compulsive disorder. This OCD has to be taken as a form of weapon. If your mind is so compulsive of doing something, just try not to do it or rather just do the opposite of it. But note, in the attempt, nothing harmful should be tried. For instance, if you dont like a food item, start eating it. I am not referring to those food which are specifically allergic to you. Dont take risks in eating them.
Questioning the mind then and there and postponing matters that your mind tempts or lures you to do, can also help to some extent. Think trice and always subject your thoughts to reason and then arrive at a conclusion. But whatever you decide to do, must not be a bothering to both yourself and others. Starting early in the morning will give you the refreshment to work efficiently. Also you would be astonished to notice that you have plenty of time, with which, at times, you'll never know what to do with it.
Start the day by rejuvenating your body, that is, to do simple physical exercises that are apt and simple to your body and health conditions. Because being obsessed with fitness will never fetch you any extra credit. The prime motive is to keep the bodily machinery running smoothly with lubrication. Then focus must be given to the mind. Meditation is the best mental exercise to bring your mind into reins. Trying to pose as a yogi or doing tapas in strained positions will only increase your stress factor. Stay relaxed in your own way and dont strain much. Just stay focused on your breath, brushing away every single thought that pops up in your mind. Your only job is to sweep your mind and keep it aerated. As time goes on you'll be happy to find yourself in a new place. But everything has a limit. Fix short periods for each of this activity.
Prayers are not something considered to be religious. They are in fact agents for disposing our commands. The power of words is a well known factor. It is the only mode of development in a human being, whether it is expressed in the written or spoken form. Even the art of hypnosis employs the power of words in the subliminal level. So whatever you wish to happen on that particular day, keep chanting them, whenever you have time. Give proper nutrition to your body by taking healthy food at the correct time. As in some cases, the bodily weaknesses too could be an influential factor over the mental elements. Avoid neglecting food stuff over flimsy pretexts. Staying handsome or beautiful too is essential in this world. Whether one is born with good features or not, is not at all a matter of concern. One has to embrace his own god given impressions. Giving a refreshing flush and bright vibrance to you face will always surpass your bad features. Putting on a smiling face is also a part of this beauty exercise, as you'll know the charm of it in your old age. As it is always said, 'Face is the index of the mind', your traumas in your mental scenario tend to get reflected in your face. Try to keep your mind blank by letting out those ill thoughts, bothering you. As an automation your face will tend to reflect that emptiness, in the way of wrinkle-free skin.
Reading should be a part of your regime. It is not a student's activity alone. It is a mental activity that could unlock many secret channels in your brain. Aged people are prone to many mental degenerative diseases. All of them could be counteracted by this simple practice. I came across an article which said that Alzheimer's disease could be cured through reading books. To conclude fix things firmly in your mind to live a successful life. That is how I am changing slowly. All the best!
I only suggest my experience. And I dont want my suggestions to be taken as any medical advice. Please, always do check the correctness of the ideas furnished. Please dont blindly follow any instruction. Also I have only a limited language skill. And please do ignore my mistakes. Have a happy life!
As Satan had said in Milton's Paradise Lost, "Mind is the place which makes heaven out of hell and hell out of heaven", it is true to conquer the mind. Many have conquered unconquerable territories, but most of them seem to have failed in conquering their own inner self. Spiritualists say that 'a true king is the one who has control over his desires, passions and emotions'. So I started tuning my mind and everything came to my control. Now I have enough time to finish my works. And also I am at leisure during the end of the day.
Let me first talk about mind control. Start treating your mind as a dunce or as a robot who doesn't know anything beyond programmed cognition. Most of us have this obsessive compulsive disorder. This OCD has to be taken as a form of weapon. If your mind is so compulsive of doing something, just try not to do it or rather just do the opposite of it. But note, in the attempt, nothing harmful should be tried. For instance, if you dont like a food item, start eating it. I am not referring to those food which are specifically allergic to you. Dont take risks in eating them.
Questioning the mind then and there and postponing matters that your mind tempts or lures you to do, can also help to some extent. Think trice and always subject your thoughts to reason and then arrive at a conclusion. But whatever you decide to do, must not be a bothering to both yourself and others. Starting early in the morning will give you the refreshment to work efficiently. Also you would be astonished to notice that you have plenty of time, with which, at times, you'll never know what to do with it.
Start the day by rejuvenating your body, that is, to do simple physical exercises that are apt and simple to your body and health conditions. Because being obsessed with fitness will never fetch you any extra credit. The prime motive is to keep the bodily machinery running smoothly with lubrication. Then focus must be given to the mind. Meditation is the best mental exercise to bring your mind into reins. Trying to pose as a yogi or doing tapas in strained positions will only increase your stress factor. Stay relaxed in your own way and dont strain much. Just stay focused on your breath, brushing away every single thought that pops up in your mind. Your only job is to sweep your mind and keep it aerated. As time goes on you'll be happy to find yourself in a new place. But everything has a limit. Fix short periods for each of this activity.
Prayers are not something considered to be religious. They are in fact agents for disposing our commands. The power of words is a well known factor. It is the only mode of development in a human being, whether it is expressed in the written or spoken form. Even the art of hypnosis employs the power of words in the subliminal level. So whatever you wish to happen on that particular day, keep chanting them, whenever you have time. Give proper nutrition to your body by taking healthy food at the correct time. As in some cases, the bodily weaknesses too could be an influential factor over the mental elements. Avoid neglecting food stuff over flimsy pretexts. Staying handsome or beautiful too is essential in this world. Whether one is born with good features or not, is not at all a matter of concern. One has to embrace his own god given impressions. Giving a refreshing flush and bright vibrance to you face will always surpass your bad features. Putting on a smiling face is also a part of this beauty exercise, as you'll know the charm of it in your old age. As it is always said, 'Face is the index of the mind', your traumas in your mental scenario tend to get reflected in your face. Try to keep your mind blank by letting out those ill thoughts, bothering you. As an automation your face will tend to reflect that emptiness, in the way of wrinkle-free skin.
Reading should be a part of your regime. It is not a student's activity alone. It is a mental activity that could unlock many secret channels in your brain. Aged people are prone to many mental degenerative diseases. All of them could be counteracted by this simple practice. I came across an article which said that Alzheimer's disease could be cured through reading books. To conclude fix things firmly in your mind to live a successful life. That is how I am changing slowly. All the best!
I only suggest my experience. And I dont want my suggestions to be taken as any medical advice. Please, always do check the correctness of the ideas furnished. Please dont blindly follow any instruction. Also I have only a limited language skill. And please do ignore my mistakes. Have a happy life!
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