Are you a fit person?

               As a part of daily schedule, developing our physique is a significant routine that each one of us should follow it regularly if possible. If not, at least three times a week would do.

            The main thing about developing your physique is not for the purpose of enhancing beauty.  Attractive physique is not necessary unless a person desires for it. I'm not exhorting this to make yourself look like the actors/actresses, but for your future to be pleasant and for your body to be lubricated. For instance, if a person of 45 years of age (doing a white collar job) tries to dance in a party/tries to lift his beloved one, will he succeed? Or can he do it even if he wishes? The obvious fact, at present, is that no one could lift even a stuffed bag of veggies from the market, on a Sunday morning, by chance the reason is that their arms are not used to carrying it regularly. Without a vehicle, an average person could hardly walk  100 meters. Doesn't all these things look weird for a member of the race which once hunted and chased profound wild animals long long ago?

Dear readers, what I’m going to convey is simple. DO NOT OBSESS OVER FITNESS. Make your daily exercises  simple. Try to concentrate more on arm and limb exercises. When you start doing these first, your abdomen will automatically come to a state to abide by your wish. These arm and leg exercises should be followed by pushups. Lifting small weights of 2 – 3 Kg for   30 to 50 times by each hand would give a toned look. Rotating arms with 1 kg weight for about 20 to 30 times is advisable. For limbs, two types would be apt. One is cycling and the other is sit-ups. Push-ups can range from ten to thirty times. One don’t have to do separate exercises for abdomen toning. These exercises will automatically command   your abdomen to reveal  its true toned form suitable for you.

Till the end of life, it’s our body which determines longevity of life. Keep this in mind to keep your body fit and stylish.