WRITE YOUR LIFE WITH YOUR OWN PEN

                              Depression is mainly caused due to the absence of interaction/ co-ordination between our physical and mental body. We do not wish to hear our inner voice. The mental body comprises of the soul and the mind. The soul sees to what is necessary for our body and conveys the message to the mind. The mind then conveys the message to the body through our brain, but we neglect the wants of our body. Who, at present, fulfills the needs of the body? Even if one is thirsty he does not drink water under the pretext of work. Thus the brain activity slows down making it vulnerable to all sorts of worry to enter thereby resulting in depression.

                              Due to evolution and commercial-mindedness a person’s mind and body acts independently in two different ways.  Normally, blocking of desires will cause depressions .Sticking onto the diet schedule will resist one from enjoying what he is in need of, actually. If a person wants to eat a cholesterol rich food like French fries or something else, it doesn’t mean that he asks merely out of desire. But most probably his body would be in need of the fat (which it lacks). The restraint on desires will lead to a thought of melancholy. So to overcome this thought “EAT WHATEVER YOU LIKE”. But if the food is bad to your health, maintain a long interval between the intakes. And also find alternate ways like exercises to counteract the damage caused by that food item.

                                    The usage of brain has been diminished from 97% to 3% by a normal human being, in these days, due to evolutionary changes and lifestyle. By altering the brain patterns and brain chemistry we can solve the problem of depression, drastically. To do this, at first, the negative thought pattern should be destroyed.

                                           Having the symptoms of sleeplessness, agony and pain in the body and addictions, the respective person should become aware of the danger he/ she would face. It is better to do simple exercises, physical training, developing positive thoughts, and early rising.  You can also follow things whichever would suit your schedule.

                                      Any problem has a solution. Problems are not something that one could escape from it. One should accept it as an experience and manipulate it, in order to make that experience to be in harmony with the nature of that individual.

                                So face your fears and get over your depression to write your life with your pen.