VITAL WATER FOR VITAL HEALTH

                 I read few facts about water and I’m very much delighted in sharing those with your viewers. Also my emphasis on ‘water intake’ is portrayed here, in this article:

                Water is a universal solvent. We come across many syrups and liquid medicines but one such “liquid nature medicine” is “water”. It acts also as a health supplement. It is a liquid medium that contains lots of minerals. Drinking sufficient water gives your skin a shiny look. This proper water intake will also keep you active, throughout the day, by supplying enough oxygen content to your brain. Even when you are not thirsty, you can drink some 2-3 oz. of water.

                We were only in the liquid form, when we were first formed in the womb. We were, nothing but 99% of water at that time. During our birth, our body tends to have about 90% of water content. As we grow up this content lowers to 70% percentage. The lesser the water content in our body the more we are prone to diseases and ageing. “Water is a life source which keeps the mechanism of health lubricated”. The important fact that we all should know is that the input and output of water should be equal. Water is essential for all chemical processes going on in our body. It helps and plays a major role in our circulatory system which results in an enhanced blood circulation. Water is essential for the transport of harmones. Also it collects waste products from all over the body and it sends those waste items to the respective organs for excretion. Even at the cellular level, water is really important like protoplasm cells won’t function properly. Therefore water is significant.

                It is also necessary to drink purified water. Drinking water obtained from various sources will seriously affect your health. Not only water is a life source but also it serves as a source for many bacterial and viral diseases. This is like a treasure hidden amidst the tangles of weeds under the sea.   We should get the treasure by clearing up the mess. So water should be purified for drinking. Now a days it is not a big task when it comes to purifying process. The safe level of water intake is 2-3 litres a day. Also keep in mind that OVER INTAKE CAN TOO BE DANGEROUS. Limit the intake according to the output. There is no doubt that WATER IS AN ELIXIR OF LIFE. This elixir gives best results when it is effectively used.

                                                                SO SAVE WATER AND DRINK IT!!!!!!!!!!!