Monday, 26 September 2016

HEALTHY EATING

What do you eat? Do you eat either to satisfy your desire or to promote your health? Have you ever wondered about which food item is suitable for you? Perhaps people eat in a freelance style, never tending to mind the consequences. It doesn’t mean following diet is ‘not eating’. Following diet has got another meaning which conveys the idea of ‘scheduled balanced diet’. All through your school days you would have learnt about ‘what is a balanced diet?’ and ‘what food items constitute a balanced diet?’ Now leave all those. In this article I will give some healthy tips and will also teach how to eat healthy without hindering your ‘freelance eating’. First of all take a list of all the food items. Don’t browse it out. In a free time prepare a list of your own. It doesn’t mean that you are a foodie, just because you prepare such a long list. Everyone has the desire of eating their favorite food items. Make sure that your list contains the food items which you love the most. ALSO INCLUDE THE FOOD ITEMS WHICH IS OFTEN SUGGESTED TO YOU BY YOUR FAMILY MEMBERS. And don’t leave any sort of beverages too. Now isolate your favorite food items and divide them into two categories as ‘most favorite’ and ‘less favorite’ and check what its components are. And if you find that the latter category is healthier, then start eating it often so as to replace the former category. Now your favorite item is lot more healthier to eat. Then the food items suggested by your family members is really a must and should consider eating it at least once a week. Your most favorite food can be eaten once or twice in a month. There should be sufficient gap between the intakes of junk foods.
         
Normally we need 2000 calories from the intake. In this case, it is healthier to have 15% of protein, 30% of fat and sugar content, and 55% of carbohydrates as our daily day diet.
  • Drink sufficient water- neither more nor less. It is better to limit water intake up to 6-8 oz. with meals.
  • It is best to have fruits in diet. A banana with milk in the morning and some papaya slices after the dinner will enhance good digestion thereby preventing gastric problems.
  • Do not replace snacks with main food.
  • Eat cholesterol free food items. Better use low fat oils or olive oils.
  • The food must always be consumed when it is hot or warm. Avoid eating refrigerated foods mostly.
  • Don’t add sugar to fresh fruit juices.
  • Lessen the habits of drinking coffee and tea. Instead drink butter milk or green tea.
  • Always thoroughly wash the vegetables before cooking. THIS IS VERY IMPORTANT. All harmful chemicals used in the fields will be washed out.
  • Add protein or pulses varieties to your diet frequently.
  • Don’t add salt when you are drinking vegetable soups.
  • Avoid liquor drinking and smoking habits.
  • Consult a physician and know about the correct weight for your height. Then regulate your diet accordingly.
            Come on, if you don’t take care of yourself then who else is going to do???

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