
Normally we need
2000 calories from the intake. In this case, it is healthier to have 15% of
protein, 30% of fat and sugar content, and 55% of carbohydrates as our daily
day diet.
- Drink sufficient water- neither more nor less. It is better to limit water intake up to 6-8 oz. with meals.
- It is best to have fruits in diet. A banana with milk in the morning and some papaya slices after the dinner will enhance good digestion thereby preventing gastric problems.
- Do not replace snacks with main food.
- Eat cholesterol free food items. Better use low fat oils or olive oils.
- The food must always be consumed when it is hot or warm. Avoid eating refrigerated foods mostly.
- Don’t add sugar to fresh fruit juices.
- Lessen the habits of drinking coffee and tea. Instead drink butter milk or green tea.
- Always thoroughly wash the vegetables before cooking. THIS IS VERY IMPORTANT. All harmful chemicals used in the fields will be washed out.
- Add protein or pulses varieties to your diet frequently.
- Don’t add salt when you are drinking vegetable soups.
- Avoid liquor drinking and smoking habits.
- Consult a physician and know about the correct weight for your height. Then regulate your diet accordingly.
Come on, if you don’t take care of
yourself then who else is going to do???
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