MORNING’s ESSENCE

                Have you ever felt the freshness of early morning? Well it is definitely needed for our body. The freshness and essence of morning really supplements your health. If you come out and fell it once, then you would long for it regularly. For this, you need not be an early riser. Rising early doesn’t entirely mean getting up at 4 or 5 in the morning. Those who could get up at this time, it is well and good. But morning’s essence can also be felt from 7 am to 7.30 am. Therefore don’t strain yourself to get up early. But I suppose that anyone could get up at 6.30 am. This is more than enough. Nowadays people make use the gadgets to entertain themselves while jogging on the platform, at early in the morning. But there is no use in it. While exercising or jogging, your entire body and mind should stay focused on it, unlike people jogging with their earphones plugged in with music. Only then you can enjoy its full effect. Also jogging in treadmill in an enclosed air-conditioned room would not yield full effects. So, it is a must to exercise in a properly ventilated room with sun rays coming in.

                Researches have proven that those people who use a luxurious gym might appear strong, but their bones are weaker. This is due to the absence of proper exposure to sunrays. Due to this reason only, the ancient people of India had introduced the term ‘suriya namaskar’ i.e., doing specific exercises in the way of adoring the early sun. But one should make sure whether these exercises are in harmony with the exercises prescribed by the ancient people. It may be any exercise, but the foremost of all is the influence of morning’s essence in our daily life. It keeps you awake the entire day. It soothes your ailments. The breezy touch of the morning is recommended for asthma patients. They need not do any exercise but could walk gently in order to get themselves exposed to morning’s essence, breezy touch and the early sun’s rays.