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Have you ever wondered how to get
rid of stress? If you had had come across such a situation, you would have
heard many suggestions ranging from professionals to your friends. They might
have suggested ‘Reading’ as one of the way. Yes! It’s true! Reading can help
you to reduce the stress up to some level. It’s a kind of relaxation where in
you go on a cruise ride into a new world, if in case you read a good “travel
and lifestyle’ magazine loaded with vibrant pictures, then immediately you feel
like that you have also visited that place along with the author. In case you
have had your energy drained due to lack of self-confidence, then choose books
that keeps your spirit soaring high. I mean to read books which gives you
motivation or rather inspirational books. Some great achiever’s biography or
auto biography would be apt in such cases. Case studies have proven that ‘reading
books’ makes your mind sharp thereby increasing longevity of life. I once read
in a magazine which conveyed that a research had been conducted to test: if
really reading helps in achieving longevity of life. The results proved that
those who read more than 4 hours a week lived much longer than those who don’t
read books.
Book reading not only reduces your
stress level but also increases your self-confidence where you have become a
person who has now gained lots of stuff from the books to supplement your
conversation with others. The most IMPORTANT THING IS THE SELECTION OF MATTER
FOR READING. This is because when you’re in stress mode and by then, if you
tend to read tragic novels or any kind of sad news in a newspaper then definitely
your stress levels will increase. In these cases always choose your favorite
subject matter for reading. Also, keep in mind that the book should be set in a
cheerful tone too.
Reading skill-based books like
demonstrating a procedure like how to learn a language or origami or painting
or any such of the kind will keep you active and will make your brain creative.
These books are suggested for reading rather than drowsy story books. When it
comes to ‘creativity’, novels can help too. Usually novels are not presented
with pictures. In these cases the reader is allowed to ponder over the setting
or so on. This allows the readers to develop their own creative image for the
written piece of material. Few people don’t like to read but they will have the
desire to read. For such people ‘comic books’ can be of great help. They are funny
with lots of pictures on it. Now a days
we don’t have the problem of carrying the books wherever we go. Because pdf
books and e-books have come in handy which can be stored in one smartphone even
though they are numerous in number. So get in touch with this good habit and
start having fun!!
